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MAKE A DECISION
STRENGTH | MOBILITY | PERFORMANCE
BY MAOR LILOV - PERSONAL COACH
About Maor
Hey there! My name is Maor I am a PT with 4 years of experience in the field and concurrently study a BSc degree in Strength and Conditioning.
Coming from a football background and experiencing various sports injuries.
I believe that the smallest details can make a massive difference in the process.
I craft online and 1-1 coaching programs to guide you toward your goals and help to identify limitations.
Whilst Implementing the correct lifestyle and consistency I will use my experience in the field working with Physios, nutritionists and S&C professionals to help with various client's needs, Offering the highest standard of programs based on routine, past injuries and experience to help in the best possible way."
SERVICES
1:1 PT
Training with me - offering virtual and in-person sessions.
A top choice for getting the ultimate one-on-one experience.
Allows me to observe your movements firsthand, provide instant feedback, fine-tune techniques, offer helpful cues, and keep your motivation soaring during each session. My expertise lies in performance training, strength and conditioning, athletic coaching, mobility enhancement, rehabilitation, and overall fitness – catering to all ages and fitness levels. Every session is a unique blend of health and fitness elements, fully customized to align with your goals and preferences. Join me and let's embark on a fitness adventure designed just for you.
ONLINE COACHING
It involves a coach providing personalized exercise programs and nutrition plans to help clients reach their fitness goals, as well as guidance and support to help them stay motivated. it can also be used to help with injury recovery, as the coach can provide tailored exercises to help strengthen the injured area and aid in the recovery process.
Why?
Remember, online coaching isn't about rapid fixes; it's an investment in your well-being for the long run. To truly embrace lifelong results, sustainability is key. That translates to no abrupt carb cuts, no extreme diets, and definitely no boring meals. What matters most is a strategy that syncs seamlessly with your real-life rhythm and style. But there's more – think personalized training plans designed just for you, igniting your unique strengths. And that's not all; as you journey with me, I will aim to instil my knowledge in you as much as I can about wholesome living and effective training. So, let's keep it simple – online coaching isn't just a momentary shift; it's a pathway to a healthier, happier you, rooted in practicality and backed by expertise.
Testimonials
Q&A
I WOULD LIKE DETEILS ABOUT 1-2-1 TRAINING Our space in THIRD SPACE Wimbeldon is the best in the field. A Fitness club with any of the facilities you may need. I'd love to answer and help with any questions, fill out the form below and I will get back to you as soon as possible!
I WANT TO TRAIN REMOTELY BUT I'M NOT SURE IT WILL SUIT ME. Remote coaching is an effective and available solution for many people interested in maintaining and developing their training routine. To practice remotely, you need good technical control of the basic exercises and self-discipline. Technical control of the basic exercises: to train with remote accompaniment, the trainees need to have good control of the basic exercises. This is the starting point that will allow them to gradually work towards the goals that will be set in the plan that will be built for them. If you have never trained with a personal trainer, or if you are not familiar with the technique of the basic exercises, I would recommend a few preliminary technique sessions in personal training. Commitment and self-discipline: to achieve the training goals, the trainees with remote support must comply with the amount of training they committed to at the beginning of the process. From my experience as a trainer who accompanies from a distance, I have had several cases where trainees stated that they could do 3 to 4 sessions a week and in practice, they can only stick to two. Such a statement, which in the end is not realized, may create in the trainee a feeling of frustration or disappointment - the feelings we do not want to introduce into our training routine. To avoid such situations, I recommend being realistic and honest with the coach. Open and real communication with the coach is one of the things that will help you achieve good results in a good atmosphere. Capacity for a high level of effort: a remote training routine requires the trainee to do the exercises in the highest quantity and quality, just as he would do if he had a personal trainer standing next to him. It's not easy at all, but if you have experience in gyms and training, I'm sure you won't give up on yourself. In this case, honesty and openness are required. If you encounter difficulty, tell the trainer so that he can direct the program most optimally for your needs and ability. Interested in remotely accompanied training? Contact me
WHAT ADVANTAGES ARE THERE IN FITNESS TRAINING WITH REMOTE SUPPORT? Remote coaching has many advantages: Financial considerations: the cost of remote coaching is significantly lower compared to personal training because in remote coaching the cost is not determined by the number of training sessions per week. If in the past you trained in personal training and have a basic control of the technique, but a limited budget, remote accompaniment can be a significant advantage for you. Time: Unlike personal training, with remote support, each training can take an hour or two. It mainly depends on the training frequency, the training routine of the trainee and the type of training that suits him personally and helps him persevere over time. With remote accompaniment, you can choose the training times according to your schedule - regardless of the trainer's availability. Distance: When you choose remote support, you don't need to travel to the personal trainer. You can train in the gym next to your house or even in your own home (provided there is enough equipment). For people with busy schedules, this is a significant advantage and saves time. Professional development: If you are involved in fitness and want to receive feedback from an experienced trainer, remote coaching can open a door for you to develop professionally with an excellent cost-benefit ratio.
HOW DOES IT ACTUALLY WORK? The first step in fitness training with remote accompaniment begins with an introductory conversation. The conversation me and the trainee talk about his/her employee and find out if there is a match for remote accompaniment, in aspects of technical control of the basic exercises. information and we will decide to set off - we will adjust expectations, decide what the training goals are and have realistic indicators for the near and long term. On this basis, I built a personal training program. I give the training plan to the trainee in a shared file that must be filled in after the training so that I can follow it remotely. A plan is ready, and probably a phone call for the whole plan to make sure everything is clear and understandable. A remotely supervised training program includes a weekly update according to the progress of the trainees and monitoring the technique by sending videos on WhatsApp. In my opinion, a good training program knows how to adapt itself to the trainee, to be flexible and open to change at any time, while allowing the program to always be open to changes and precision. For more information and to check compatibility for remote coaching - contact me
I WANT TO SUCCEED IN A SPECIFIC EXERCISE OR IMPROVE MY BODY COMPOSITION, HOW CAN REMOTE SUPPORT HELP ME? If you come to the world of fitness with goals and objectives, that's great. It is important that we talk about what you are aiming for, it will help us build a plan that will get you there. information and you have good technique in the basic exercises, high self-discipline and commitment to the process - you do not necessarily need personal training. Trainees like you to reach your goals through an arranged program with remote accompaniment. The fitness/trainers in the world beginners/veterans train in real-time - personal training will definitely help you reach the fitness goals you are aiming for. It is important to know - the more experience you have in the gym, the more you should diversify your training routine and combine personal training with remote support.
I WORK OUT ALONE IN THE GYM, WHY SHOULD I USE THE PROGRAM? If you have been exercising on your own for a long time and do not see significant improvement or progress, this is exactly where a coach with the ability to help you. I'm sure you'll be surprised at the change that an organized program will make to your training routine. Beyond the fact and challenge of a refreshing change, remote accompaniment comes with lots of personal attention and support. The combination of the elements of an adapted program and monitoring by a professional eye - will take you out of the loop, help you improve and bring you new achievements.
I AM INTERESTED IN MORE INFORMATION, WHERE CAN I GET IT? I'd love to answer and help with any questions, fill out the form below and I will get back to you as soon as possible!